Meditation
Meditation offers us a chance to focus on the breath, refine our attention and focus, and move through our work and life with intention. In this class, the practice of mindfulness is explored to cultivate an awareness and presence to help us move with more ease and grace as we embrace the present moment.
Vinyasa Yoga
Vinyasa yoga is a popular form of traditional hatha yoga that links the flow of the breath to the flow of physical postures, or asanas. Classes move at a steady pace, building heat with creative sequences while cultivating a balance of effort and ease.
Power Flow Yoga
Faster paced than our vinyasa yoga classes, power flow offers a strong and sweat filled practice with deep flows and advanced asana. Classes build strength and stamina, often incorporating arm balances and inversions.
Restorative Yoga
The practice of restorative yoga heals the effects of stress and recharges our energy reserves, providing a balance to our often overworked and overstressed lives. Poses in this class are practiced on the floor, supported with lots of props and soothing music to help the body release. Restorative postures combined with breath work and meditation will leave students feeling refreshed and renewed.
HIIT & Bootcamp
Based on principles of high intensity interval training (HIIT), our bootcamp-style classes are hyper-efficient workouts that condition the body with noticeable results. Classes are a combination of cardio, power, strength, and endurance exercises. Get prepared to sweat!
Pilates
Pilates classes use body weight, gravity, and light props to increase strength and flexibility. Class is taught as a flow, choreographed to music and taught in an all-levels format. Get a stronger core, sculpted muscles, and improved posture with exercises developed by Joseph Pilates.
Rooftop Fitness
Since we provide all props needed for participation (excluding yoga mats), our classes can be held anywhere - on a rooftop patio, poolside, in an outdoor courtyard, or at a nearby park.